Nov
14
This 4 day per week plan is great for shaking things up and getting a power packed workout 4 days out of the week. You will alternate total body, upper body and lower body along with cardio and interval training. This is a great plan if you are short on time!
This mind-body glute workout uses alignment and breath to connect the pelvic floor to the abs to the disphragm/spine to glutes. Contains no warmup but you can do this without a warmup if you are advanced and flexible. Listen to your body, breathe, reset. You’ll need to be at a bed/sofa for this.
