You will need a chair, water, a mat, and light weights for this workout. Little set up so you need to know the exercises though I will give you cues! Please forgive me for how hard this was for me....
This is a VERY advanced Abdominal workout that requires foundation and good form to complete. I don't do much set up in this workout. You will need a mat and exercise ball. No Warmup....
Barre with Bounce Intervals on JumpSport Trampoline with handle bar. We do pull back from barre in this one, so unless you have JS, I recommend modifying since I don't know the strength of other barres! Have Fun! (Focus more lower body; features modifications)....
