Tina will move through a faster paced barre routine while I point out form tips that could help you in this workout as well as other, more advanced barre routines. (This is a workout; not a tutorial). :)...
Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange...
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should…...
