Advanced Archives - Page 30 of 36 - Suzanne Bowen Fitness

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Jul 7

90-Day Rock Your World Advanced Workout Plan

Jun 9

Advanced Barre Workout with Form Tips, 14m

Tina will move through a faster paced barre routine while I point out form tips that could help you in this workout as well as other, more advanced barre routines. (This is a workout; not a tutorial). :)...

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Jun 5

Adv Barre Cardio Fire, 40m

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May 6

Advanced Foldover Target, 13m

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Oct 16

Adv Barre with SBF Ball, 19m

Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange...

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Sep 7

Get Fit Fast Advanced Workout Plan

Aug 10

ADV Lower Body Barre Fire , 17m

Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should…...

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Jul 7

28 Day Transformation Advanced Workout Plan

Jul 7

Ultimate Advanced Barre Workout Plan

Jul 7

Toned in 4 Workout Plan