Advanced Archives - Page 35 of 36 - Suzanne Bowen Fitness

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May 20

Upper Body 6, 13m

This is an upper body workout based on mat work. You will need a set of hand weights and if possible I recommend one lighter weight and one heavier weight for this workout. The weights are optional so if you are just beginning focus on your form and work your way up to adding the…...

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May 15

Upper Body Core 3, 30m

This workout combines upper body, mat work, core and cardio so you are really getting a total body burner! If you are just beginning listen to my modifications. :) All you need is a mat to complete this workout....

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May 14

Upper Thigh, 15m

This is a upper back thigh target. You will need a mat and if you are up for the challenge you can also add in a weight so keep it close just in case! ;)...

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May 10

Cardio Barre 3, 18m

This is an intense lower body cardio workout using classic barre moves! All you need is water and something to hold onto for balance. You can go barefoot if you prefer or wear shoes with a flexible sole if you are working out on a hard floor....

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May 8

Shoulders, 13m

This workout is all about the shoulders! Don't let the time fool you, this workout is short but INTENSE! :) You will need a set of weights for this workout. Choose a weight that challenges you but will allow you to finish each exercise in good form. Let's shake!...

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May 3

Barre 15, 18m

this target workout is for the thighs in all directions! You will need something sturdy to hold onto for balance. This workout does include a warm up!

Apr 22

Upper Body 4, 31m

This target is all about the arms! You will need a set of hand weights and as you become stronger and more advanced I want you to work up to having a heavier set and lighter set ready for these exercises. Work up to the challenge! You will also need a mat to workout on,…...

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Apr 3

Abs 2, 30m

This abs workout will lift, tone and chisel the entire torso! All you need for this workout is a mat to workout on. There is a warm up at the beginning of this workout....

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Apr 1

Upper Body 2, 32m

This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop…...

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Mar 29

Barre 10, 34m

This intermediate barre workout will have you shaking and burning! You will need a mat to workout on, something sturdy to hold onto and some water. Let's shake!...

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