Oct
31
This freestyle bounce was so fun to film. There isn’t a ton of instruction here (yet I talk SO MUCH!) so that you can turn my volume down and add your own music. Do it once with me. Take it easy or make it more intense. Listen to your body and listen or watch for…
Interval Style lower body workout mixed with cardio intervals that is WAY more advanced though I do offer moderations. I am getting back into shape with you all and the sound isn’t the best but it’s a really fun workout. I am using 10 pound weights (use whatever you have) and you might need support.