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Combination of upper/lower body ; short on time.

This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. You’ll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the…

Bust Plateau, deep thigh toning