Blog

This 30 minute BarreAmped® Bounce workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® Bounce class. You’ll need a trampoline with a barre and some light weights.

This 39 minute BarreAmped® Power Stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, and a barre or something to hold onto.

Need to stretch daily, exercise at least 3 times a week

Start moving and stretching again

Quick and on the beginner side to get back into barre while on quarantine.