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Been awhile? Not to worry! With this workout plan I will get you back into barre in no time.

If you are new to barre this is the workout plan for you. I’ll start with the basics and progress from there and turn you into a lover of barre!

This 10 minute barre stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. Breathe deeply and connect to your body in this de-stressing stretch segment.

This plan is to help me slowly get in shape while conditioning my heart. Every two weeks I will add ten minutes to the workout.