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This stretch has no VoiceOver but is easy to follow as anytime the eyes need to be away from the screen, the moves go quickly. You will need a pillow or bolster, a mat or carpet, and a sofa or wide enough chair to be right in the middle of the back so to open…

You will need a mat and belt or stretching band or rolled up towel for this vintage stretch with much younger me. This is a very rough copy of this session and there is no warmup but it is intended to be used after another workout or after the Vintage BarreAmped Advanced Class which is…

show up- try!

Exercises from hands and knees