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My girl, Brittany, helps me explain some modifications you can make for prenatal fitness! :)...

Please watch this video for set ups on performing the Under Barre Abs routines....

Shake, Burn, and Change the mind and body with this lower barre target filmed in the paddocks of the Agrodome in New Zealand. You might need something sturdy to hold onto. :) xo...

Five minute basic lower body stretch to do after a workout or when you need to reset your mood. Make sure you're warm before beginning. You'll need something stable to hold onto. Listen to your body and don't overstretch. :)...

This is almost a spoof workout with my sister-in-law, Sonya, who has danced and been a professional dancer in her adult life. You are more than welcome to do this steady state cardio workout and laugh at me! I look like a wooden robot with two left feet but I had a blast!!!! She is…...

Get your children and grab a mat. Stretch with my daughter, Salome, and me for a big festive dose of Christmas Spirit! :) xoxo, Boys and Girls! Love, Suzanne...

This Christmas Stretch is dear to my heart with the music of Alberto and Kimberly Rivera as background. This is the stretch that is also a gift through email but at the end of this streaming version I include a more traditional reflection of the season by using Peter Furler's Spoken Words Ancient Writings. You'll…...

Quick and festive eight minute Christmas stretch! You will need something for balance in this stretch as well as a stretching belt or band. Merry Chrirstmas!...