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I breakdown and set up one of my favorite barre moves to lift and tone the upper back thigh and booty! If you have never done pretzel before please watch this video....

This beginner upper core workout is challenging but offers a lot of set up with modification. All you will need is a mat to workout on and a light set of hand weights. There are a lot of planks in this workout so be ready to feel your entire body shaking and changing! #strength...

This segment is an upper body and core workout. You will need a set of light weights and something to workout on like a mat. This is a beginner workout so I offer a lot of instruction to ensure you are understanding the form that is key to getting great results!...

This is a cardio interval toning workout! We will elevate the heart rate and build lean muscle to burn fat! You will need supportive shoes and a set of light hand weights....

This is a beginner total body workout that will have you burning! You will need a mat and a set of light hand weights. I also recommend keeping some water close. :) You will need it!...

For this stretch segment you will need to make sure you are warm before beginning. You will need a stability ball, a mat and a stretching band. De-stress and open up the muscles and the joints with this stretch routine. This is focused on the upper body....

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For this stretch you will need something to hold onto like a stability ball, a sofa or a chair to use for balance. You will also need a mat to workout on. Make sure you are warm before doing this segment!...