Nov
26
Hone Skills
Want to be better at barre? Do this.
This plan is a way to hone your skills, get better at barre, or start a workout program. Shake to Change!
Fast paced light weight work for arms includes a light warm up. Use 2-4 lb. weights for this one!
This freestyle bounce was so fun to film. There isn’t a ton of instruction here (yet I talk SO MUCH!) so that you can turn my volume down and add your own music. Do it once with me. Take it easy or make it more intense. Listen to your body and listen or watch for…