Two day per week to add strength and lean muscle.
This short arms target requires an exercise band. There is no warmup.
This is the first round of this workout that I will eventually edit down without the tutorial but it is really important to do the tutorial at least once. You will need a mat and band for this workout. Any band will work. I use the SBF one. If you do not have a band,…
Short, effective exercises to do during or right after the work day, that target muscles affected by too much sitting.