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Stretches and light workouts that feel as relaxing as yoga

Upper Body workout with light weights with special attention to form, controlled momentum, and a strong base. Change up your weights and follow your own cadence! No music so you can add your own. (New Edit coming soon).

This workout is for those who want to reconnect with the form of mat work when it comes to long arm planks and all the modifications as well as for those who need to modify plank/pushup workouts. You will need countertop and doubled over mat for heels of hand. (I will re-edit this as I…

First main session to learn barre

do able abs workout