Nov
2
This is not a beginner “target”. I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.
This workout is designed to use heavier weights for the arms/shoulders/back. I am using 10s and 5s (even though I also have 3s). Use what you have. There is a swear word in the beginning of a song (I am sorry!) but I kept going bc it was quick. I have GOT to get my…
Take this plan if you need a week to get back into movement. Prepare for a fun but challenging week!
Take this plan if you have been consistent in your movement practice and need a reset week to heal and rejuvenate before the next challenge.