This stretch has no VoiceOver but is easy to follow as anytime the eyes need to be away from the screen, the moves go quickly. You will need a pillow or bolster, a mat or carpet, and a sofa or wide enough chair to be right in the middle of the back so to open…
Welcome to your summer fitness challenge! This plan features workouts that work to strengthen, tone, and bring balance to the body. Take more days off if needed and listen to your body. Be kind and patient with yourself, and remember… “Yes you can!”
You will need a mat and belt or stretching band or rolled up towel for this vintage stretch with much younger me. This is a very rough copy of this session and there is no warmup but it is intended to be used after another workout or after the Vintage BarreAmped Advanced Class which is…
You will need a wall mounted barre for some of the exercises in this class as well as hand weights and mat. I have retired the constant cue to zip up the abs when you are moving in favor of the more relevant inhale/exhale cue. Please adjust accordingly. I feel it is safe to put…