Blog

You will need a mat and a band or towel for stretching in this fifteen minute stretch routine complete with spine twists! Listen to your body and begin when you are warm.

Short bounce workout with Jess. No teaching. Just moving. Advanced. Trampoline is not stable in this and we do not recommend doing the workout like we did! This is simple but advanced. You do NOT have to move in all directions like Jess does. Only if you want to. When you do the pull-ups, pull…

Welcome to your summer challenge! You will find some variety in this challenge. Always listen to your body and take more days off if needed. Let’s shake to change this summer!