Jan
24
This is a plan to use while walking with Robyn most days. Using Bounce workouts to add weight training and stretching to the cardio we do outdoors.
Welcome to your spring challenge! Listen to your body and always modify or take days off as needed. Work on connecting and tuning into the body as you shake to change!
1/4-3/4…make winter a joyful, life-giving time. Emerge into spring with the satisfaction of being self-controlled and self-caring.