Sep
25
This freestyle bounce was so fun to film. There isn’t a ton of instruction here (yet I talk SO MUCH!) so that you can turn my volume down and add your own music. Do it once with me. Take it easy or make it more intense. Listen to your body and listen or watch for…
Filmed the first of June, this was my foray back into fitness after having to walk and stretch for over a year. Super fun, it requires a knowledge of form in both barre and barre workouts on the trampoline. Several more bounce workouts are coming this week!!