This quick Barre Bounce workout was featured as part of the JumpSport Fitness ’12 Days of Fitness’ and is led by Lori Winter, the Training Director for my certification method, BarreAmped®. You’ll need a trampoline with attached handle bar and one light hand weight.
Shake in the New Year with this new plan, with dedicated total body days, upper / lower split days, cardio, and stretch. Continue your amazing journey into the new year and shake to change!
This Stretch routine is made for days you just don’t want to workout or get down on a mat but you know you need to move. I speak about life, personal upheavals, and 2020 at the end. I love being back and getting back into shape with you! (All you need is something comfortable to…