Blog

Aug 22

BarreAmped Mat Work, 16m

Aug 22

BarreAmped Stretch, 13m

Aug 22

BarreAmped Tutorial, 14m

Aug 20

Shoulders and triceps

Aug 20

Upper body mat

Aug 20

Sara no weights 1 week

Aug 19

Upper body and core

Planks for arms and obliques and light weight segment with quick reps

Aug 18

J

Aug 16

3 day a week with walking

Aug 16

Meg light/no weights w/ MBF

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