"Your best, not perfection."
Too many women say, "If I lose 30 pounds, I'll wear that dress!" or "If I lose 5 pounds, I can find a boyfriend." I used to be one of them! SBF is for women who want to be excellent, but don't want to get stuck on that endless treadmill chasing perfection. No matter where you are physically, the SBF method pushes each person individually. I have workouts ranging from 10 mins to over an hour, so there's an effective workout for everyone!
I want SBF to meet people where they are. It's not always easy to get to the gym. Whether it's on your iPhone, iPad or in your living room, I want SBF to be there to help you become your best you on your schedule and on your budget!