Day 24

Lower Body with Dynamic Stretch Cardio

19m

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This is a feel good cardio workout that uses classic barre moves to work legs and glutes as well as a low impact cardio move to wake up and feel alive. The cardio move has a dynamic chest stretch. Listen to your body. You'll need support and water. (I did this twice and my legs almost fell off!).

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Day 1

  • Total Body Barre Class 46m

Day 2

  • Arm Target with No Planks 13m

Day 3

  • Christmas Lower 22m

Day 4

  • Strong Back 24m

Day 5

  • Butt Lift 27m

Day 6

  • Upper Body & Core 19m

Day 7

  • Christmas Stretch 32m

Day 8

  • Cardio Interval 2 22m

Day 9

  • Christmas Upper 15m

Day 10

  • Classic Barre 37m

Day 11

  • Lower Back - Back Body Target 15m

Day 12

  • Mid-Level Barre Class 58m

Day 13

  • Stopwatch Plank 3 16m

Day 14

  • Christmas Stretch 35m

Day 15

  • Classic Barre Class 39m

Day 16

  • Upper Body 8 12m

Day 17

  • Lower Body Barre 2 35m

Day 18

  • Upper Core 2 25m

Day 19

  • Upper Back Thigh 18m

Day 20

  • Abs 24m

Day 21

  • Christmas Stretch 27m

Day 22

  • Lower Barre Sculpting Circuit 27m

Day 23

  • Mat 2 29m

Day 24

  • Lower Body with Dynamic Stretch Cardio 19m

Day 25

  • Stopwatch Plank 3 16m

Day 26

  • Barre Fire 2 47m

Day 27

  • Upper Body Core 3 30m

Day 28

  • Relaxation Stretch 20m