Day 4

Strong Back

24m

Click Here

This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

You must be logged in to view this.

 Click to select a day

Day 1

  • Total Body Barre Class 46m

Day 2

  • Arm Target with No Planks 13m

Day 3

  • Christmas Lower 22m

Day 4

  • Strong Back 24m

Day 5

  • Butt Lift 27m

Day 6

  • Upper Body & Core 19m

Day 7

  • Christmas Stretch 32m

Day 8

  • Cardio Interval 2 22m

Day 9

  • Christmas Upper 15m

Day 10

  • Classic Barre 37m

Day 11

  • Lower Back - Back Body Target 15m

Day 12

  • Mid-Level Barre Class 58m

Day 13

  • Stopwatch Plank 3 16m

Day 14

  • Christmas Stretch 35m

Day 15

  • Classic Barre Class 39m

Day 16

  • Upper Body 8 12m

Day 17

  • Lower Body Barre 2 35m

Day 18

  • Upper Core 2 25m

Day 19

  • Upper Back Thigh 18m

Day 20

  • Abs 24m

Day 21

  • Christmas Stretch 27m

Day 22

  • Lower Barre Sculpting Circuit 27m

Day 23

  • Mat 2 29m

Day 24

  • Lower Body with Dynamic Stretch Cardio 19m

Day 25

  • Stopwatch Plank 3 16m

Day 26

  • Barre Fire 2 47m

Day 27

  • Upper Body Core 3 30m

Day 28

  • Relaxation Stretch 20m