Day 1
Total Body Fusion Barre
This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S
Advanced Lower Body Stretch
This is a very advanced lower body stretch that can be done after a workout or whenever you are warm. You will need support and a mat for this stretch and please listen to your body here. Advanced flexibility is required for this stretch. (Don't worry if you aren' t up to this one yet; it took me years to reach this level!). xo
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Day 1
- Total Body Fusion Barre 24m
- Advanced Lower Body Stretch 10m
Day 2
- Intermediate Upper Body & Core 18m
Day 3
- Lower Body BC Barre 27m
Day 4
- TTT Upper Body Sleek 21m
Day 5
- Barre 7 33m
Day 6
- Upper Body & Core 19m
Day 7
- Relaxation Stretch 20m
Day 8
- Basic Barre 51m
Day 9
- Strong Back 24m
Day 10
- TB Classic Barre 2 35m
Day 11
- Active Stretch 2 21m
Day 12
- Lower Body Cardio 23m
Day 13
- Stopwatch Plank 3 16m
Day 14
- Stretch 5 25m
Day 15
- Barre 9 27m
Day 16
- Arms 18m
Day 17
- Lower Body Barre 33m
Day 18
- Upper Body 5 34m
Day 19
- Barre 18 33m
Day 20
- Waist & Legs Mat 15m
Day 21
- Stretch 3 30m
Day 22
- Advanced Barre Fire 36m
Day 23
- Old School Arms 20m
Day 24
- Tabata 39m
Day 25
- Advanced Upper Body Core 12m
Day 26
- Classic Barre 37m
Day 27
- Active Stretch 3 21m
Day 28
- Stretch 2 35m
Day 29
- Advanced Quick Lower Barre 11m
Day 30
- Advanced Abdominals 15m
Day 31
- Barre Fire 2 47m
Day 32
- Stopwatch Plank 2 17m
Day 33
- Butt Lift 27m
Day 34
- Upper Body & Core + Stretch 31m
Day 35
- Relaxation Affirmation 25m
Day 36
- Lower Body Interval 19m
Day 37
- Upper Body 8 12m
Day 38
- Barre Fire Tabata 39m
Day 39
- Arms 18m
Day 40
- Barre 2 32m
Day 41
- Active Stretch 2 21m
Day 42
- TTT Stretch 12m