Strong Back
This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange
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Day 1
- Total Body Beginner 32m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Lower Body with Dynamic Stretch Cardio 19m
Day 4
- Intermediate Upper Body & Core 18m
Day 5
- Lower Body with Band 21m
Day 6
- Active Stretch 2 21m
Day 7
- Relaxation Stretch 20m
Day 8
- Butt Lift 27m
Day 9
- Stopwatch Plank 3 16m
Day 10
- Lower Body Barre 2 35m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Barre 18 33m
Day 13
- Upper Body Core 2 30m
Day 14
- Stretch 3 30m
Day 15
- Lower Body Barre 33m
Day 16
- Upper Body 30m
Day 17
- Classic Barre 37m
Day 18
- Upper Body 7 18m
Day 19
- Total Body Barre 1 33m
Day 20
- Active Stretch 14m
Day 21
- Stretch 2 35m
Day 22
- Lower Body Barre 3 37m
Day 23
- Triceps 15m
Day 24
- Barre 10 34m
Day 25
- Upper Body 2 32m
Day 26
- Feel Good Cardio 30m
Day 27
- Stopwatch Plank 15m
Day 28
- Relaxation Affirmation 25m
Day 29
- Lower Barre Sculpting Circuit 27m
Day 30
- Upper Body Core Circuit 31m
Day 31
- Lower Body Combo Targets 23m
Day 32
- Strong Back 24m
Day 33
- Standing+Mat Lower Body 24m
Day 34
- Active Stretch 3 21m
Day 35
- Lower Reset Stretch 8m
Day 36
- Lower Body Mixed Cardio 20m
Day 37
- Feel Good Arms and Cardio 19m
Day 38
- Lower Body with Dynamic Stretch Cardio 19m
Day 39
- Mat 2 29m
Day 40
- Cardio Interval 2 22m
Day 41
- Abs 24m
Day 42
- Stretch 5 25m
Day 43
- Lower Body Mat with Band 11m
Day 44
- Upper Body 30m
Day 45
- Cardio Barre 2 32m
Day 46
- Take a Walk 30m
Day 47
- Interval 7 32m
Day 48
- Active Stretch 14m
Day 49
- Relaxation Stretch 20m
Day 50
- Outer Thigh Target 19m
Day 51
- Upper Body & Core + Stretch 31m
Day 52
- Butt Lift 27m
Day 53
- Arms 18m
Day 54
- Total Body Barre-30 + Stretch-20 48m
Day 55
- Stopwatch Plank 3 16m
Day 56
- Stretch 3 30m
Day 57
- Lower Barre Sculpting Circuit 27m
Day 58
- Upper Body Core Circuit 31m
Day 59
- Gentle Quick HIIT 10m
- Lower Body 2 19m
Day 60
- Feel Good Arms and Cardio 19m
Day 61
- Lower Body with Dynamic Stretch Cardio 19m
Day 62
- Old School Fusion Arms on Ball 25m
Day 63
- Stretch 5 25m
Day 64
- Booty 18m
Day 65
- Upper Body & Core 19m
Day 66
- Cardio Barre 2 32m
Day 67
- Upper Body 8 12m
Day 68
- Standing+Mat Lower Body 24m
Day 69
- Upper Core + Cardio & Weights 23m
Day 70
- Stretch 2 35m
Day 71
- Total Body Interval 32m
Day 72
- Stopwatch Plank 3 16m
Day 73
- Barre 9 27m
Day 74
- Shoulders 2 10m
Day 75
- Outer Thigh Target 19m
Day 76
- Upper Body Core 2 30m
Day 77
- Relaxation Stretch 20m
Day 78
- Cardio Barre 37m
Day 79
- Upper Body Core 3 30m
Day 80
- Lower Body BC Barre 27m
Day 81
- Mat 5 35m
Day 82
- Lower Body Combo Targets 23m
Day 83
- Upper Body Core 3 30m
Day 84
- Relaxation Affirmation 25m
Day 85
- Interval 3 29m
Day 86
- Mat Pilates for Lower 24m
Day 87
- Old School Arms 20m
Day 88
- Cardio Interval 29m
Day 89
- Total Body Fusion 28m
Day 90
- Relaxation Stretch 30m