Strong Back

24m

This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • Total Body Beginner 32m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Lower Body with Dynamic Stretch Cardio 19m

Day 4

  • Intermediate Upper Body & Core 18m

Day 5

  • Lower Body with Band 21m

Day 6

  • Active Stretch 2 21m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Butt Lift 27m

Day 9

  • Stopwatch Plank 3 16m

Day 10

  • Lower Body Barre 2 35m

Day 11

  • Upper Core + Cardio & Weights 23m

Day 12

  • Barre 18 33m

Day 13

  • Upper Body Core 2 30m

Day 14

  • Stretch 3 30m

Day 15

  • Lower Body Barre 33m

Day 16

  • Upper Body 30m

Day 17

  • Classic Barre 37m

Day 18

  • Upper Body 7 18m

Day 19

  • Total Body Barre 1 33m

Day 20

  • Active Stretch 14m

Day 21

  • Stretch 2 35m

Day 22

  • Lower Body Barre 3 37m

Day 23

  • Triceps 15m

Day 24

  • Barre 10 34m

Day 25

  • Upper Body 2 32m

Day 26

  • Feel Good Cardio 30m

Day 27

  • Stopwatch Plank 15m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Lower Barre Sculpting Circuit 27m

Day 30

  • Upper Body Core Circuit 31m

Day 31

  • Lower Body Combo Targets 23m

Day 32

  • Strong Back 24m

Day 33

  • Standing+Mat Lower Body 24m

Day 34

  • Active Stretch 3 21m

Day 35

  • Lower Reset Stretch 8m

Day 36

  • Lower Body Mixed Cardio 20m

Day 37

  • Feel Good Arms and Cardio 19m

Day 38

  • Lower Body with Dynamic Stretch Cardio 19m

Day 39

  • Mat 2 29m

Day 40

  • Cardio Interval 2 22m

Day 41

  • Abs 24m

Day 42

  • Stretch 5 25m

Day 43

  • Lower Body Mat with Band 11m

Day 44

  • Upper Body 30m

Day 45

  • Cardio Barre 2 32m

Day 46

  • Take a Walk 30m

Day 47

  • Interval 7 32m

Day 48

  • Active Stretch 14m

Day 49

  • Relaxation Stretch 20m

Day 50

  • Outer Thigh Target 19m

Day 51

  • Upper Body & Core + Stretch 31m

Day 52

  • Butt Lift 27m

Day 53

  • Arms 18m

Day 54

  • Total Body Barre-30 + Stretch-20 48m

Day 55

  • Stopwatch Plank 3 16m

Day 56

  • Stretch 3 30m

Day 57

  • Lower Barre Sculpting Circuit 27m

Day 58

  • Upper Body Core Circuit 31m

Day 59

  • Gentle Quick HIIT 10m
  • Lower Body 2 19m

Day 60

  • Feel Good Arms and Cardio 19m

Day 61

  • Lower Body with Dynamic Stretch Cardio 19m

Day 62

  • Old School Fusion Arms on Ball 25m

Day 63

  • Stretch 5 25m

Day 64

  • Booty 18m

Day 65

  • Upper Body & Core 19m

Day 66

  • Cardio Barre 2 32m

Day 67

  • Upper Body 8 12m

Day 68

  • Standing+Mat Lower Body 24m

Day 69

  • Upper Core + Cardio & Weights 23m

Day 70

  • Stretch 2 35m

Day 71

  • Total Body Interval 32m

Day 72

  • Stopwatch Plank 3 16m

Day 73

  • Barre 9 27m

Day 74

  • Shoulders 2 10m

Day 75

  • Outer Thigh Target 19m

Day 76

  • Upper Body Core 2 30m

Day 77

  • Relaxation Stretch 20m

Day 78

  • Cardio Barre 37m

Day 79

  • Upper Body Core 3 30m

Day 80

  • Lower Body BC Barre 27m

Day 81

  • Mat 5 35m

Day 82

  • Lower Body Combo Targets 23m

Day 83

  • Upper Body Core 3 30m

Day 84

  • Relaxation Affirmation 25m

Day 85

  • Interval 3 29m

Day 86

  • Mat Pilates for Lower 24m

Day 87

  • Old School Arms 20m

Day 88

  • Cardio Interval 29m

Day 89

  • Total Body Fusion 28m

Day 90

  • Relaxation Stretch 30m