Cardio Interval
Join me by the pool for a cardio interval workout! (A winner was already selected for this workout but I am proud you did the stretches!). You will need something to hold onto for balance and some water. Have fun!
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Day 1
- Total Body Beginner 32m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Lower Body with Dynamic Stretch Cardio 19m
Day 4
- Intermediate Upper Body & Core 18m
Day 5
- Lower Body with Band 21m
Day 6
- Active Stretch 2 21m
Day 7
- Relaxation Stretch 20m
Day 8
- Butt Lift 27m
Day 9
- Stopwatch Plank 3 16m
Day 10
- Lower Body Barre 2 35m
Day 11
- Upper Core + Cardio & Weights 23m
Day 12
- Barre 18 33m
Day 13
- Upper Body Core 2 30m
Day 14
- Stretch 3 30m
Day 15
- Lower Body Barre 33m
Day 16
- Upper Body 30m
Day 17
- Classic Barre 37m
Day 18
- Upper Body 7 18m
Day 19
- Total Body Barre 1 33m
Day 20
- Active Stretch 14m
Day 21
- Stretch 2 35m
Day 22
- Lower Body Barre 3 37m
Day 23
- Triceps 15m
Day 24
- Barre 10 34m
Day 25
- Upper Body 2 32m
Day 26
- Feel Good Cardio 30m
Day 27
- Stopwatch Plank 15m
Day 28
- Relaxation Affirmation 25m
Day 29
- Lower Barre Sculpting Circuit 27m
Day 30
- Upper Body Core Circuit 31m
Day 31
- Lower Body Combo Targets 23m
Day 32
- Strong Back 24m
Day 33
- Standing+Mat Lower Body 24m
Day 34
- Active Stretch 3 21m
Day 35
- Lower Reset Stretch 8m
Day 36
- Lower Body Mixed Cardio 20m
Day 37
- Feel Good Arms and Cardio 19m
Day 38
- Lower Body with Dynamic Stretch Cardio 19m
Day 39
- Mat 2 29m
Day 40
- Cardio Interval 2 22m
Day 41
- Abs 24m
Day 42
- Stretch 5 25m
Day 43
- Lower Body Mat with Band 11m
Day 44
- Upper Body 30m
Day 45
- Cardio Barre 2 32m
Day 46
- Take a Walk 30m
Day 47
- Interval 7 32m
Day 48
- Active Stretch 14m
Day 49
- Relaxation Stretch 20m
Day 50
- Outer Thigh Target 19m
Day 51
- Upper Body & Core + Stretch 31m
Day 52
- Butt Lift 27m
Day 53
- Arms 18m
Day 54
- Total Body Barre-30 + Stretch-20 48m
Day 55
- Stopwatch Plank 3 16m
Day 56
- Stretch 3 30m
Day 57
- Lower Barre Sculpting Circuit 27m
Day 58
- Upper Body Core Circuit 31m
Day 59
- Gentle Quick HIIT 10m
- Lower Body 2 19m
Day 60
- Feel Good Arms and Cardio 19m
Day 61
- Lower Body with Dynamic Stretch Cardio 19m
Day 62
- Old School Fusion Arms on Ball 25m
Day 63
- Stretch 5 25m
Day 64
- Booty 18m
Day 65
- Upper Body & Core 19m
Day 66
- Cardio Barre 2 32m
Day 67
- Upper Body 8 12m
Day 68
- Standing+Mat Lower Body 24m
Day 69
- Upper Core + Cardio & Weights 23m
Day 70
- Stretch 2 35m
Day 71
- Total Body Interval 32m
Day 72
- Stopwatch Plank 3 16m
Day 73
- Barre 9 27m
Day 74
- Shoulders 2 10m
Day 75
- Outer Thigh Target 19m
Day 76
- Upper Body Core 2 30m
Day 77
- Relaxation Stretch 20m
Day 78
- Cardio Barre 37m
Day 79
- Upper Body Core 3 30m
Day 80
- Lower Body BC Barre 27m
Day 81
- Mat 5 35m
Day 82
- Lower Body Combo Targets 23m
Day 83
- Upper Body Core 3 30m
Day 84
- Relaxation Affirmation 25m
Day 85
- Interval 3 29m
Day 86
- Mat Pilates for Lower 24m
Day 87
- Old School Arms 20m
Day 88
- Cardio Interval 29m
Day 89
- Total Body Fusion 28m
Day 90
- Relaxation Stretch 30m