Day 14

Upper Body Core Circuit

31m

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This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo

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Day 1

  • Abs 3 32m

Day 2

  • Core 22m

Day 3

  • Upper Body & Core 19m
  • C Curve 11m

Day 4

  • Day Off

Day 5

  • Day Off

Day 6

  • Cardio Barre 37m

Day 7

  • Abs 24m

Day 8

  • Standing Abs 18m
  • Killer Abs 16m

Day 9

  • Active Stretch 2 21m

Day 10

  • Day Off

Day 11

  • Day Off

Day 12

  • Warmup 3m
  • Core 2 17m
  • Cardio Barre 3 18m

Day 13

  • Standing Abs 18m
  • Killer Abs 16m

Day 14

  • Upper Body Core Circuit 31m

Day 15

  • Cardio Barre 2 32m

Day 16

  • Day Off

Day 17

  • Day Off

Day 18

  • Upper Body & Core + Stretch 31m

Day 19

  • Stopwatch Plank 2 17m

Day 20

  • Active Stretch 3 21m

Day 21

  • Lower Body BC Class 35m

Day 22

  • Abs 2 30m

Day 23

  • Advanced Abdominals 15m

Day 24

  • Core 22m