Day 6

Cardio Barre

37m

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This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

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Day 1

  • Abs 3 32m

Day 2

  • Core 22m

Day 3

  • Upper Body & Core 19m
  • C Curve 11m

Day 4

  • Day Off

Day 5

  • Day Off

Day 6

  • Cardio Barre 37m

Day 7

  • Abs 24m

Day 8

  • Standing Abs 18m
  • Killer Abs 16m

Day 9

  • Active Stretch 2 21m

Day 10

  • Day Off

Day 11

  • Day Off

Day 12

  • Warmup 3m
  • Core 2 17m
  • Cardio Barre 3 18m

Day 13

  • Standing Abs 18m
  • Killer Abs 16m

Day 14

  • Upper Body Core Circuit 31m

Day 15

  • Cardio Barre 2 32m

Day 16

  • Day Off

Day 17

  • Day Off

Day 18

  • Upper Body & Core + Stretch 31m

Day 19

  • Stopwatch Plank 2 17m

Day 20

  • Active Stretch 3 21m

Day 21

  • Lower Body BC Class 35m

Day 22

  • Abs 2 30m

Day 23

  • Advanced Abdominals 15m

Day 24

  • Core 22m