Warmup
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Core 2
This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on.
Cardio Barre 3
This is an intense lower body cardio workout using classic barre moves! All you need is water and something to hold onto for balance. You can go barefoot if you prefer or wear shoes with a flexible sole if you are working out on a hard floor.
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Day 1
- Abs 3 32m
Day 2
- Core 22m
Day 3
- Upper Body & Core 19m
- C Curve 11m
Day 4
- Day Off
Day 5
- Day Off
Day 6
- Cardio Barre 37m
Day 7
- Abs 24m
Day 8
- Standing Abs 18m
- Killer Abs 16m
Day 9
- Active Stretch 2 21m
Day 10
- Day Off
Day 11
- Day Off
Day 12
- Warmup 3m
- Core 2 17m
- Cardio Barre 3 18m
Day 13
- Standing Abs 18m
- Killer Abs 16m
Day 14
- Upper Body Core Circuit 31m
Day 15
- Cardio Barre 2 32m
Day 16
- Day Off
Day 17
- Day Off
Day 18
- Upper Body & Core + Stretch 31m
Day 19
- Stopwatch Plank 2 17m
Day 20
- Active Stretch 3 21m
Day 21
- Lower Body BC Class 35m
Day 22
- Abs 2 30m
Day 23
- Advanced Abdominals 15m
Day 24
- Core 22m