Day 1

Core on Wall


The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

Total Body Fusion


This Total Body Fusion Workout requires hand weights (heavier if you have them), a mat, and water. The emphasis is on the backside of the body but we also hit biceps, inner thighs, and shoulders. I am using 10s, 8s, and 5s. Beginners use very light weights to get the form first. Have fun with these basic moves!

Adv Barre Cardio Fire


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