Day 14

Stretch 4

20m

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This target is a stretch designed to help you de-stress. You will need a mat for this segment. There is not a warmup before I begin this stretch so make sure you add this onto the end of a workout or are warm before beginning.

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Day 1

  • Lower Body Barre 33m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Cardio Interval 29m

Day 4

  • Warmup 3m
  • Arm Target with No Planks 13m

Day 5

  • Classic Barre Class 39m

Day 6

  • Basic Barre 51m

Day 7

  • Stretch 19m

Day 8

  • Total Body Barre 6 52m

Day 9

  • Lightweights for Upper Body 14m

Day 10

  • Butt Lift 27m

Day 11

  • Intermediate Upper Body & Core 18m

Day 12

  • Cardio Barre 37m

Day 13

  • Feel Good Arms and Cardio 19m

Day 14

  • Stretch 4 20m

Day 15

  • Old School Arms 20m

Day 16

  • Intermediate Lower Barre 15m

Day 17

  • Arms and Upper Body 10m

Day 18

  • Classic Barre 37m

Day 19

  • Killer Abs 16m

Day 20

  • Classic Barre Class 39m

Day 21

  • Stretch 6 17m

Day 22

  • Total Body Barre 2 45m

Day 23

  • Active Stretch 3 21m

Day 24

  • TB Classic Barre 2 35m

Day 25

  • Active Stretch 2 21m

Day 26

  • TB Classic Barre + Stretch 56m

Day 27

  • Intermediate Mat 21m

Day 28

  • Relaxation Stretch 30m