Day 27

Intermediate Mat

21m

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Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

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Day 1

  • Lower Body Barre 33m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Cardio Interval 29m

Day 4

  • Warmup 3m
  • Arm Target with No Planks 13m

Day 5

  • Classic Barre Class 39m

Day 6

  • Basic Barre 51m

Day 7

  • Stretch 19m

Day 8

  • Total Body Barre 6 52m

Day 9

  • Lightweights for Upper Body 14m

Day 10

  • Butt Lift 27m

Day 11

  • Intermediate Upper Body & Core 18m

Day 12

  • Cardio Barre 37m

Day 13

  • Feel Good Arms and Cardio 19m

Day 14

  • Stretch 4 20m

Day 15

  • Old School Arms 20m

Day 16

  • Intermediate Lower Barre 15m

Day 17

  • Arms and Upper Body 10m

Day 18

  • Classic Barre 37m

Day 19

  • Killer Abs 16m

Day 20

  • Classic Barre Class 39m

Day 21

  • Stretch 6 17m

Day 22

  • Total Body Barre 2 45m

Day 23

  • Active Stretch 3 21m

Day 24

  • TB Classic Barre 2 35m

Day 25

  • Active Stretch 2 21m

Day 26

  • TB Classic Barre + Stretch 56m

Day 27

  • Intermediate Mat 21m

Day 28

  • Relaxation Stretch 30m