Warmup
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Arm Target with No Planks
Fast paced arm workout using a set of heavy and a set of light weights. There is a short warmup. I suggest 6/3 or 5/2 or 4/1. If you want, have your weight assortment and drop down when you need to. But challenge yourself and insist on good form. Listen to your body. Don't strain. It's quick!
You must be logged in to view this.
Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Cardio Interval 29m
Day 4
- Warmup 3m
- Arm Target with No Planks 13m
Day 5
- Classic Barre Class 39m
Day 6
- Basic Barre 51m
Day 7
- Stretch 19m
Day 8
- Total Body Barre 6 52m
Day 9
- Lightweights for Upper Body 14m
Day 10
- Butt Lift 27m
Day 11
- Intermediate Upper Body & Core 18m
Day 12
- Cardio Barre 37m
Day 13
- Feel Good Arms and Cardio 19m
Day 14
- Stretch 4 20m
Day 15
- Old School Arms 20m
Day 16
- Intermediate Lower Barre 15m
Day 17
- Arms and Upper Body 10m
Day 18
- Classic Barre 37m
Day 19
- Killer Abs 16m
Day 20
- Classic Barre Class 39m
Day 21
- Stretch 6 17m
Day 22
- Total Body Barre 2 45m
Day 23
- Active Stretch 3 21m
Day 24
- TB Classic Barre 2 35m
Day 25
- Active Stretch 2 21m
Day 26
- TB Classic Barre + Stretch 56m
Day 27
- Intermediate Mat 21m
Day 28
- Relaxation Stretch 30m