Day 7

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Relaxation Affirmation

25m

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This is a relaxation stretch to help de-stress and unwind after a workout.

TB Classic Barre 2

35m

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This classic barre workout utilizes weights (I used 5s and 2s), a mat, a barre or sturdy support and SBF Ball. If you don't have the ball, don't worry! Just keep legs parallel, hips distance or hands at heart center. There are no planks or pushups in this workout. Advanced barre-istas, get LOW!!! (Please forgive the mismatched greys and blame Levi who is colorblind. Never trust a man about color!

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Day 1

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 2

  • Active/Relax Stretch 15m

Day 3

  • Total Body Cardio HIIT 43m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 4

  • Relaxation Affirmation 25m

Day 5

  • Tabata 39m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 6

  • BA Barre Power Stretch from DVD 23m

Day 7

  • Gentle Quick HIIT 10m
  • Relaxation Affirmation 25m
  • TB Classic Barre 2 35m

Day 8

  • TB Classic Barre 2 35m