Day 4

Arms w/ Ball

15m

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This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.

Booty

18m

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This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn

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Day 1

  • Adv Barre Cardio Fire 40m

Day 2

  • Upper Body 7 18m
  • Killer Abs 16m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Arms w/ Ball 15m
  • Booty 18m

Day 5

  • Cardio Barre 4 31m

Day 6

  • Upper Body Circuit 31m

Day 7

  • Day Off

Day 8

  • Barre Fire 36m

Day 9

  • Arm Target with No Planks 13m
  • Standing Abs 18m

Day 10

  • Barre HIIT 27m

Day 11

  • Int-Adv Total Barre 29m

Day 12

  • Barre Fire Tabata 39m

Day 13

  • Old School Arms 20m
  • Seat Work Mat Target 17m

Day 14

  • Day Off