Old School Arms


This workout uses heavier weights with more traditional sets/reps. I am using 8 and 5 pound pairs. I fatigue in this- so you should, too! Sub out for an arm day routine.

Seat Work Mat Target


This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.

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