Day 13

Old School Arms

20m

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This workout uses heavier weights with more traditional sets/reps. I am using 8 and 5 pound pairs. I fatigue in this- so you should, too! Sub out for an arm day routine.

Seat Work Mat Target

17m

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This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.

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Day 1

  • Adv Barre Cardio Fire 40m

Day 2

  • Upper Body 7 18m
  • Killer Abs 16m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Arms w/ Ball 15m
  • Booty 18m

Day 5

  • Cardio Barre 4 31m

Day 6

  • Upper Body Circuit 31m

Day 7

  • Day Off

Day 8

  • Barre Fire 36m

Day 9

  • Arm Target with No Planks 13m
  • Standing Abs 18m

Day 10

  • Barre HIIT 27m

Day 11

  • Int-Adv Total Barre 29m

Day 12

  • Barre Fire Tabata 39m

Day 13

  • Old School Arms 20m
  • Seat Work Mat Target 17m

Day 14

  • Day Off