Day 2

Upper Body 7

18m

Click Here

This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!

Killer Abs

16m

Click Here

This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

You must be logged in to view this.

 Click to select a day

Day 1

  • Adv Barre Cardio Fire 40m

Day 2

  • Upper Body 7 18m
  • Killer Abs 16m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Arms w/ Ball 15m
  • Booty 18m

Day 5

  • Cardio Barre 4 31m

Day 6

  • Upper Body Circuit 31m

Day 7

  • Day Off

Day 8

  • Barre Fire 36m

Day 9

  • Arm Target with No Planks 13m
  • Standing Abs 18m

Day 10

  • Barre HIIT 27m

Day 11

  • Int-Adv Total Barre 29m

Day 12

  • Barre Fire Tabata 39m

Day 13

  • Old School Arms 20m
  • Seat Work Mat Target 17m

Day 14

  • Day Off