Arm Target with No Planks
Fast paced arm workout using a set of heavy and a set of light weights. There is a short warmup. I suggest 6/3 or 5/2 or 4/1. If you want, have your weight assortment and drop down when you need to. But challenge yourself and insist on good form. Listen to your body. Don't strain. It's quick!
Standing Abs
This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.
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Day 1
- Adv Barre Cardio Fire 40m
Day 2
- Upper Body 7 18m
- Killer Abs 16m
Day 3
- Barre HIIT Circuit 39m
Day 4
- Arms w/ Ball 15m
- Booty 18m
Day 5
- Cardio Barre 4 31m
Day 6
- Upper Body Circuit 31m
Day 7
- Day Off
Day 8
- Barre Fire 36m
Day 9
- Arm Target with No Planks 13m
- Standing Abs 18m
Day 10
- Barre HIIT 27m
Day 11
- Int-Adv Total Barre 29m
Day 12
- Barre Fire Tabata 39m
Day 13
- Old School Arms 20m
- Seat Work Mat Target 17m
Day 14
- Day Off