Cardio Warmup
Warmup which can be used for any workout on the site or on your own workout. Also would be a great way to warm up before you stretch.
BarreAmped® Cardio Sculpt
You might want some light weights for this workout and if you are just beginning, don’t hesitate to hold something sturdy for balance. This is appropriate for all levels. Shake to Change! (Make sure you warm up before you start!).
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Day 1
- Lower Body Barre 33m
Day 2
- Upper Body 30m
Day 3
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 4
- Elevated Upper Body-Core 17m
Day 5
- Day Off
Day 6
- Total Body Beginner 32m
Day 7
- TTT Warm Up 1m
- Christmas Seated Stretch 2020 23m
Day 8
- Lower Body Barre 33m
Day 9
- Upper Body 30m
Day 10
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 11
- Elevated Upper Body-Core 17m
Day 12
- Day Off
Day 13
- Total Body Beginner 32m
Day 14
- TTT Warm Up 1m
- Christmas Stretch 27m
Day 15
- Lower Body Barre 33m
Day 16
- Upper Body 30m
Day 17
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 18
- Elevated Upper Body-Core 17m
Day 19
- Day Off
Day 20
- Basic Barre 51m
Day 21
- TTT Warm Up 1m
- Christmas Stretch 35m
Day 22
- Christmas Lower 22m
Day 23
- Christmas Upper 15m
Day 24
- Barre 21m
Day 25
- Upper Core 2 25m
Day 26
- Cardio Warmup 2m
- BarreAmped® Cardio Sculpt 16m
Day 27
- Day Off
Day 28
- Gentle Quick HIIT 10m
- Christmas Express Stretch 12m
Day 29
- Leg Work Using Barre Moves 30m
Day 30
- Light Weights for Upper Body 14m
Day 31
- Christmas Lower 22m
- Christmas Express Stretch 2 8m
Day 32
- Upper Core 31m
Day 33
- Interval 3 29m
Day 34
- Day Off
Day 35
- Breathing Target 12m
- Christmas Stretch 32m
Day 36
- Lower Body Barre 33m
Day 37
- Bounce Upper Body with Weights 21m
Day 38
- Christmas Lower 22m
Day 39
- Christmas Upper 15m
Day 40
- Feel Good Cardio DVD Segment 15m
Day 41
- Day Off
Day 42
- Hip Opener 10m
- Christmas Stretch 35m