Day 28

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Christmas Express Stretch

12m

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Here is a quick Christmas Stretch to do after a workout or whenever you need a reset. Salome jumped in this class to grab your kids. Totally appropriate for them, too! :)

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Day 1

  • Lower Body Barre 33m

Day 2

  • Upper Body 30m

Day 3

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 4

  • Elevated Upper Body-Core 17m

Day 5

  • Day Off

Day 6

  • Total Body Beginner 32m

Day 7

  • TTT Warm Up 1m
  • Christmas Seated Stretch 2020 23m

Day 8

  • Lower Body Barre 33m

Day 9

  • Upper Body 30m

Day 10

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 11

  • Elevated Upper Body-Core 17m

Day 12

  • Day Off

Day 13

  • Total Body Beginner 32m

Day 14

  • TTT Warm Up 1m
  • Christmas Stretch 27m

Day 15

  • Lower Body Barre 33m

Day 16

  • Upper Body 30m

Day 17

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 18

  • Elevated Upper Body-Core 17m

Day 19

  • Day Off

Day 20

  • Basic Barre 51m

Day 21

  • TTT Warm Up 1m
  • Christmas Stretch 35m

Day 22

  • Christmas Lower 22m

Day 23

  • Christmas Upper 15m

Day 24

  • Barre 21m

Day 25

  • Upper Core 2 25m

Day 26

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m

Day 27

  • Day Off

Day 28

  • Gentle Quick HIIT 10m
  • Christmas Express Stretch 12m

Day 29

  • Leg Work Using Barre Moves 30m

Day 30

  • Light Weights for Upper Body 14m

Day 31

  • Christmas Lower 22m
  • Christmas Express Stretch 2 8m

Day 32

  • Upper Core 31m

Day 33

  • Interval 3 29m

Day 34

  • Day Off

Day 35

  • Breathing Target 12m
  • Christmas Stretch 32m

Day 36

  • Lower Body Barre 33m

Day 37

  • Bounce Upper Body with Weights 21m

Day 38

  • Christmas Lower 22m

Day 39

  • Christmas Upper 15m

Day 40

  • Feel Good Cardio DVD Segment 15m

Day 41

  • Day Off

Day 42

  • Hip Opener 10m
  • Christmas Stretch 35m