Breathing Target
I describe a deep breathing technique most easily done on the back. This is a very casual target that is going to be built on in future, stress-relieving workouts and stretches! All you need is a mat or carpet.
Christmas Stretch
Merry Christmas, SBFFs! Enjoy this active and relaxing stretch. You will need a band and a mat.
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Day 1
- Lower Body Barre 33m
Day 2
- Upper Body 30m
Day 3
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 4
- Elevated Upper Body-Core 17m
Day 5
- Day Off
Day 6
- Total Body Beginner 32m
Day 7
- TTT Warm Up 1m
- Christmas Seated Stretch 2020 23m
Day 8
- Lower Body Barre 33m
Day 9
- Upper Body 30m
Day 10
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 11
- Elevated Upper Body-Core 17m
Day 12
- Day Off
Day 13
- Total Body Beginner 32m
Day 14
- TTT Warm Up 1m
- Christmas Stretch 27m
Day 15
- Lower Body Barre 33m
Day 16
- Upper Body 30m
Day 17
- Lower Body Barre + Balance and Stretch 13m
- Feel Good Cardio DVD Segment 15m
Day 18
- Elevated Upper Body-Core 17m
Day 19
- Day Off
Day 20
- Basic Barre 51m
Day 21
- TTT Warm Up 1m
- Christmas Stretch 35m
Day 22
- Christmas Lower 22m
Day 23
- Christmas Upper 15m
Day 24
- Barre 21m
Day 25
- Upper Core 2 25m
Day 26
- Cardio Warmup 2m
- BarreAmped® Cardio Sculpt 16m
Day 27
- Day Off
Day 28
- Gentle Quick HIIT 10m
- Christmas Express Stretch 12m
Day 29
- Leg Work Using Barre Moves 30m
Day 30
- Light Weights for Upper Body 14m
Day 31
- Christmas Lower 22m
- Christmas Express Stretch 2 8m
Day 32
- Upper Core 31m
Day 33
- Interval 3 29m
Day 34
- Day Off
Day 35
- Breathing Target 12m
- Christmas Stretch 32m
Day 36
- Lower Body Barre 33m
Day 37
- Bounce Upper Body with Weights 21m
Day 38
- Christmas Lower 22m
Day 39
- Christmas Upper 15m
Day 40
- Feel Good Cardio DVD Segment 15m
Day 41
- Day Off
Day 42
- Hip Opener 10m
- Christmas Stretch 35m