Day 42

Hip Opener

10m

Click Here

All Levels benefit from this short hip opener active stretch target which will help create mobility over time with practice. Start with your tighter hip. (No warmup so do this after a workout or after a walk/shower but have a mat or soft surface).

Christmas Stretch

35m

Click Here

This Christmas Stretch is dear to my heart with the music of Alberto and Kimberly Rivera as background. This is the stretch that is also a gift through email but at the end of this streaming version I include a more traditional reflection of the season by using Peter Furler's Spoken Words Ancient Writings. You'll need a mat and support. Enjoy! (ASCAP License).

You must be logged in to view this.

 Click to select a day

Day 1

  • Lower Body Barre 33m

Day 2

  • Upper Body 30m

Day 3

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 4

  • Elevated Upper Body-Core 17m

Day 5

  • Day Off

Day 6

  • Total Body Beginner 32m

Day 7

  • TTT Warm Up 1m
  • Christmas Seated Stretch 2020 23m

Day 8

  • Lower Body Barre 33m

Day 9

  • Upper Body 30m

Day 10

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 11

  • Elevated Upper Body-Core 17m

Day 12

  • Day Off

Day 13

  • Total Body Beginner 32m

Day 14

  • TTT Warm Up 1m
  • Christmas Stretch 27m

Day 15

  • Lower Body Barre 33m

Day 16

  • Upper Body 30m

Day 17

  • Lower Body Barre + Balance and Stretch 13m
  • Feel Good Cardio DVD Segment 15m

Day 18

  • Elevated Upper Body-Core 17m

Day 19

  • Day Off

Day 20

  • Basic Barre 51m

Day 21

  • TTT Warm Up 1m
  • Christmas Stretch 35m

Day 22

  • Christmas Lower 22m

Day 23

  • Christmas Upper 15m

Day 24

  • Barre 21m

Day 25

  • Upper Core 2 25m

Day 26

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m

Day 27

  • Day Off

Day 28

  • Gentle Quick HIIT 10m
  • Christmas Express Stretch 12m

Day 29

  • Leg Work Using Barre Moves 30m

Day 30

  • Light Weights for Upper Body 14m

Day 31

  • Christmas Lower 22m
  • Christmas Express Stretch 2 8m

Day 32

  • Upper Core 31m

Day 33

  • Interval 3 29m

Day 34

  • Day Off

Day 35

  • Breathing Target 12m
  • Christmas Stretch 32m

Day 36

  • Lower Body Barre 33m

Day 37

  • Bounce Upper Body with Weights 21m

Day 38

  • Christmas Lower 22m

Day 39

  • Christmas Upper 15m

Day 40

  • Feel Good Cardio DVD Segment 15m

Day 41

  • Day Off

Day 42

  • Hip Opener 10m
  • Christmas Stretch 35m