TTT Warm Up


Here is a quick warmup you can do to prepare for other segments as well as TTT workouts. x

Christmas Stretch


This Christmas Stretch is dear to my heart with the music of Alberto and Kimberly Rivera as background. This is the stretch that is also a gift through email but at the end of this streaming version I include a more traditional reflection of the season by using Peter Furler's Spoken Words Ancient Writings. You'll need a mat and support. Enjoy! (ASCAP License).

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