Cardio Warmup


Warmup which can be used for any workout on the site or on your own workout. Also would be a great way to warm up before you stretch.

BarreAmpedĀ® Cardio Sculpt


You might want some light weights for this workout and if you are just beginning, don’t hesitate to hold something sturdy for balance. This is appropriate for all levels. Shake to Change! (Make sure you warm up before you start!).

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