Gentle Quick HIIT


This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Christmas Express Stretch


Here is a quick Christmas Stretch to do after a workout or whenever you need a reset. Salome jumped in this class to grab your kids. Totally appropriate for them, too! :)

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