Day 42

Hip Opener


All Levels benefit from this short hip opener active stretch target which will help create mobility over time with practice. Start with your tighter hip. (No warmup so do this after a workout or after a walk/shower but have a mat or soft surface).

Christmas Stretch


This Christmas Stretch is dear to my heart with the music of Alberto and Kimberly Rivera as background. This is the stretch that is also a gift through email but at the end of this streaming version I include a more traditional reflection of the season by using Peter Furler's Spoken Words Ancient Writings. You'll need a mat and support. Enjoy! (ASCAP License).

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