TTT Warm Up


Here is a quick warmup you can do to prepare for other segments as well as TTT workouts. x

Christmas Seated Stretch 2020


This Stretch routine is made for days you just don’t want to workout or get down on a mat but you know you need to move. I speak about life, personal upheavals, and 2020 at the end. I love being back and getting back into shape with you! (All you need is something comfortable to sit on).

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