Christmas Challenge (Intermediate/Advanced) - Online Workout by Suzanne Bowen

Christmas Challenge (Intermediate/Advanced)
  • by Suzanne Bowen

Introduction

7 day plan with 2 built in rest days per week. Listen to your body and take more days off if needed! Merry Christmas!

Our Christmas Challenge (Intermediate/Advanced) is a 42 day program for intermediate students.

The plan focuses on Balance, Flexibility, Sculpting and Strength.

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 Click to select a day

Day 1

  • Lower Body Barre 3 37m

Day 2

  • Arms and Upper Body 10m
  • Advanced Upper Body Core 12m

Day 3

  • Mat Pilates for Lower 24m
  • Lower Body Band Target 13m

Day 4

  • Feel Good Cardio DVD Segment 15m

Day 5

  • Day Off

Day 6

  • Total Body Barre 4 28m

Day 7

  • Warmup 3m
  • Christmas Seated Stretch 2020 23m

Day 8

  • Standing+Mat Lower Body 24m

Day 9

  • Strong Back 24m

Day 10

  • Lower Body Mixed Cardio 20m
  • Christmas Thigh and Seat Target 7m

Day 11

  • Intermediate Upper Body & Core 18m

Day 12

  • Day Off

Day 13

  • Total Body Tone 6 35m

Day 14

  • Warmup 3m
  • Christmas Stretch 27m

Day 15

  • Christmas Lower 22m
  • Christmas Express Stretch 12m

Day 16

  • Christmas Upper 15m
  • Christmas Express Stretch 2 8m

Day 17

  • Lower Body Fire Class 26m
  • Christmas Thigh and Seat Target 7m

Day 18

  • Upper Body Fire Class 16m
  • Arm Target with No Planks 13m

Day 19

  • Day Off

Day 20

  • Total Body Cardio 2 21m
  • Active/Relax Stretch 15m

Day 21

  • Breathing Target 12m
  • Christmas Stretch 35m

Day 22

  • Barre Fire 2 47m

Day 23

  • Band Mini Target for Posture 6m
  • Christmas Express Stretch 2 8m

Day 24

  • Advanced Barre Fire 36m

Day 25

  • Day Off

Day 26

  • Total Body Interval 32m

Day 27

  • Hip Opener 10m
  • Active/Relax Stretch 15m

Day 28

  • Gentle Quick HIIT 10m
  • Christmas Express Stretch 12m

Day 29

  • Christmas Lower 22m
  • Inner Thigh Fire 11m

Day 30

  • Christmas Upper 15m
  • BarreAmped® Fire Light Weights for Arms 11m

Day 31

  • Day Off

Day 32

  • Christmas Barre Bounce 2020 13m
  • Band Sculpt for Arms with Lori 10m

Day 33

  • Day Off

Day 34

  • Bounce Upper Body with Weights 21m
  • Lower Body Quick Target 11m

Day 35

  • Cardio Warmup 2m
  • Christmas Stretch 32m

Day 36

  • Lower Body Barre 3 37m

Day 37

  • Feel Good Arms and Cardio 19m
  • Core 2 17m

Day 38

  • ADV Lower Body Barre Fire 17m
  • Feel Good Cardio DVD Segment 15m

Day 39

  • Advanced Upper Body Core 12m
  • Upper Body Band 10m

Day 40

  • Day Off

Day 41

  • Total Body Fusion Barre 24m

Day 42

  • Band Mini Target for Posture 6m
  • Christmas Stretch 35m