Feel Good Arms and Cardio
This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo
Core 2
This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on.
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Day 1
- Lower Body Barre 3 37m
Day 2
- Arms and Upper Body 10m
- Advanced Upper Body Core 12m
Day 3
- Mat Pilates for Lower 24m
- Lower Body Band Target 13m
Day 4
- Feel Good Cardio DVD Segment 15m
Day 5
- Day Off
Day 6
- Total Body Barre 4 28m
Day 7
- Warmup 3m
- Christmas Seated Stretch 2020 23m
Day 8
- Standing+Mat Lower Body 24m
Day 9
- Strong Back 24m
Day 10
- Lower Body Mixed Cardio 20m
- Christmas Thigh and Seat Target 7m
Day 11
- Intermediate Upper Body & Core 18m
Day 12
- Day Off
Day 13
- Total Body Tone 6 35m
Day 14
- Warmup 3m
- Christmas Stretch 27m
Day 15
- Christmas Lower 22m
- Christmas Express Stretch 12m
Day 16
- Christmas Upper 15m
- Christmas Express Stretch 2 8m
Day 17
- Lower Body Fire Class 26m
- Christmas Thigh and Seat Target 7m
Day 18
- Upper Body Fire Class 16m
- Arm Target with No Planks 13m
Day 19
- Day Off
Day 20
- Total Body Cardio 2 21m
- Active/Relax Stretch 15m
Day 21
- Breathing Target 12m
- Christmas Stretch 35m
Day 22
- Barre Fire 2 47m
Day 23
- Band Mini Target for Posture 6m
- Christmas Express Stretch 2 8m
Day 24
- Advanced Barre Fire 36m
Day 25
- Day Off
Day 26
- Total Body Interval 32m
Day 27
- Hip Opener 10m
- Active/Relax Stretch 15m
Day 28
- Gentle Quick HIIT 10m
- Christmas Express Stretch 12m
Day 29
- Christmas Lower 22m
- Inner Thigh Fire 11m
Day 30
- Christmas Upper 15m
- BarreAmped® Fire Light Weights for Arms 11m
Day 31
- Day Off
Day 32
- Christmas Barre Bounce 2020 13m
- Band Sculpt for Arms with Lori 10m
Day 33
- Day Off
Day 34
- Bounce Upper Body with Weights 21m
- Lower Body Quick Target 11m
Day 35
- Cardio Warmup 2m
- Christmas Stretch 32m
Day 36
- Lower Body Barre 3 37m
Day 37
- Feel Good Arms and Cardio 19m
- Core 2 17m
Day 38
- ADV Lower Body Barre Fire 17m
- Feel Good Cardio DVD Segment 15m
Day 39
- Advanced Upper Body Core 12m
- Upper Body Band 10m
Day 40
- Day Off
Day 41
- Total Body Fusion Barre 24m
Day 42
- Band Mini Target for Posture 6m
- Christmas Stretch 35m